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	<title>Comments on: On Your Mark</title>
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	<description>Girlie girl. One of the guys. Undercover geek.</description>
	<pubDate>Thu, 08 Jan 2009 23:08:34 +0000</pubDate>
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		<item>
		<title>By: Amber</title>
		<link>http://atomicbombshell.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fatomicbombshell.com%2F2006%2F02%2F27%2Fon-your-mark%2F&amp;seed_title=On+Your+Mark/comment-page-1/#comment-3701</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Thu, 09 Mar 2006 01:08:16 +0000</pubDate>
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		<description>SUPER-DUPER! I've never ran a marathon. GOOD LUCK!</description>
		<content:encoded><![CDATA[<p>SUPER-DUPER! I&#8217;ve never ran a marathon. GOOD LUCK!</p>
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		<title>By: Nene</title>
		<link>http://atomicbombshell.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fatomicbombshell.com%2F2006%2F02%2F27%2Fon-your-mark%2F&amp;seed_title=On+Your+Mark/comment-page-1/#comment-3700</link>
		<dc:creator>Nene</dc:creator>
		<pubDate>Wed, 08 Mar 2006 17:51:50 +0000</pubDate>
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		<description>Fantastic!  I looked into that and decided I can't hang.   Best of luck!</description>
		<content:encoded><![CDATA[<p>Fantastic!  I looked into that and decided I can&#8217;t hang.   Best of luck!</p>
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		<title>By: Mr. LemurBoy</title>
		<link>http://atomicbombshell.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fatomicbombshell.com%2F2006%2F02%2F27%2Fon-your-mark%2F&amp;seed_title=On+Your+Mark/comment-page-1/#comment-3699</link>
		<dc:creator>Mr. LemurBoy</dc:creator>
		<pubDate>Fri, 03 Mar 2006 06:49:10 +0000</pubDate>
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		<description>Wow... you make me feel really really lazy.

Good luck!  You can totally do it!</description>
		<content:encoded><![CDATA[<p>Wow&#8230; you make me feel really really lazy.</p>
<p>Good luck!  You can totally do it!</p>
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		<title>By: Salena</title>
		<link>http://atomicbombshell.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fatomicbombshell.com%2F2006%2F02%2F27%2Fon-your-mark%2F&amp;seed_title=On+Your+Mark/comment-page-1/#comment-3698</link>
		<dc:creator>Salena</dc:creator>
		<pubDate>Thu, 02 Mar 2006 19:00:23 +0000</pubDate>
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		<description>Gosh girlie, that's awesome! Good luck!</description>
		<content:encoded><![CDATA[<p>Gosh girlie, that&#8217;s awesome! Good luck!</p>
]]></content:encoded>
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		<title>By: Im Chele In [dot] LA</title>
		<link>http://atomicbombshell.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fatomicbombshell.com%2F2006%2F02%2F27%2Fon-your-mark%2F&amp;seed_title=On+Your+Mark/comment-page-1/#comment-3697</link>
		<dc:creator>Im Chele In [dot] LA</dc:creator>
		<pubDate>Thu, 02 Mar 2006 15:08:35 +0000</pubDate>
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		<description>Oh lord, how cool is that?!  Good luck... Running after lifting walls or lights all day. Seems like Mount Everest to me...</description>
		<content:encoded><![CDATA[<p>Oh lord, how cool is that?!  Good luck&#8230; Running after lifting walls or lights all day. Seems like Mount Everest to me&#8230;</p>
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		<title>By: Hannes</title>
		<link>http://atomicbombshell.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fatomicbombshell.com%2F2006%2F02%2F27%2Fon-your-mark%2F&amp;seed_title=On+Your+Mark/comment-page-1/#comment-3696</link>
		<dc:creator>Hannes</dc:creator>
		<pubDate>Thu, 02 Mar 2006 01:56:07 +0000</pubDate>
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		<description>I ran a marathon once, I almost DIED!  In fact, I didn't even finish.  I got beat by old people,young people, large people, small people, hell, groups of old people!  And I limped for a week after that and did not even receive a consolation medal to show for it.  :cry:  Don't do like me and jump-in without training.</description>
		<content:encoded><![CDATA[<p>I ran a marathon once, I almost DIED!  In fact, I didn&#8217;t even finish.  I got beat by old people,young people, large people, small people, hell, groups of old people!  And I limped for a week after that and did not even receive a consolation medal to show for it.  <img src='http://atomicbombshell.com/blog/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' />  Don&#8217;t do like me and jump-in without training.</p>
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		<title>By: Christie</title>
		<link>http://atomicbombshell.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fatomicbombshell.com%2F2006%2F02%2F27%2Fon-your-mark%2F&amp;seed_title=On+Your+Mark/comment-page-1/#comment-3695</link>
		<dc:creator>Christie</dc:creator>
		<pubDate>Wed, 01 Mar 2006 19:03:52 +0000</pubDate>
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		<description>That's awesome! Good luck and congrats.</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome! Good luck and congrats.</p>
]]></content:encoded>
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		<title>By: Kristine</title>
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		<dc:creator>Kristine</dc:creator>
		<pubDate>Wed, 01 Mar 2006 02:38:19 +0000</pubDate>
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		<description>Congratulations!  My goal is a three mile run this year... And that's a lot in my book!</description>
		<content:encoded><![CDATA[<p>Congratulations!  My goal is a three mile run this year&#8230; And that&#8217;s a lot in my book!</p>
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		<title>By: Michael Sean</title>
		<link>http://atomicbombshell.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fatomicbombshell.com%2F2006%2F02%2F27%2Fon-your-mark%2F&amp;seed_title=On+Your+Mark/comment-page-1/#comment-3693</link>
		<dc:creator>Michael Sean</dc:creator>
		<pubDate>Tue, 28 Feb 2006 23:14:49 +0000</pubDate>
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		<description>Sounds like fun! As a fellow asthmatic and marathoner, the one thing that made the most difference for me was always starting out VERY slow. In fact, WAY slower than you think you need to. Once your lungs have a chance to catch up and get a rhythm. That and all sorts of Advair, Singular, etc...  :wink:</description>
		<content:encoded><![CDATA[<p>Sounds like fun! As a fellow asthmatic and marathoner, the one thing that made the most difference for me was always starting out VERY slow. In fact, WAY slower than you think you need to. Once your lungs have a chance to catch up and get a rhythm. That and all sorts of Advair, Singular, etc&#8230;  <img src='http://atomicbombshell.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' /> </p>
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		<title>By: Lisa</title>
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		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 28 Feb 2006 18:51:56 +0000</pubDate>
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		<description>The longest I've ever run is about eight miles.  It is hard work getting ready for stuff like that.  But super rewarding.  And actually I read somewhere that most ultra-marathoners HAVE to walk, they physically cannot run the entire time.</description>
		<content:encoded><![CDATA[<p>The longest I&#8217;ve ever run is about eight miles.  It is hard work getting ready for stuff like that.  But super rewarding.  And actually I read somewhere that most ultra-marathoners HAVE to walk, they physically cannot run the entire time.</p>
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